BREAKING
We live in a time where food choices are under the spotlight. Every few months, new superfoods trend online — from matcha to sourdough. But one…
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Mental health is often ignored in everyday conversations. We learn first aid for cuts and bruises, but few of us know how to respond when someone has…
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Healthy snacking has become one of the hottest debates in today’s lifestyle conversations. From work breaks to midnight cravings, people are…
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We often think of dehydration as nothing more than feeling thirsty, tired, or perhaps having a mild headache. But new research has revealed something…
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Every generation is shaped by the times it grows up in, and for Generation Z, technology is at the core of their daily lives. Born as “digital…
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For years, type 2 diabetes was thought to be a lifelong condition—once diagnosed, people were told that they would have to live with it forever.…
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We all know the common advice for healthy lungs: avoid smoking, breathe clean air, and exercise regularly. But what if something as simple as your…
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Diabetes is often seen as a lifestyle disease that develops in adults due to poor diet, lack of exercise, or obesity. But there is another kind of…
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